Protein-rich Overnight Oats

RECIPE BY BEAST FEAST

Create this high-fiber, protein-rich breakfast bowl at night and wake up to a creamy and scrumptious breakfast bowl in the morning! Top with your favourite fruits - and don't forget the nut butter! 

INGREDIENTS
  • Oats, 30g
  • Plant Yogurt, 1 tbsp
  • Coconut Milk, 50 ml
  • Banana, 1/2 (mashed)
  • Walnuts, 10 g
  • Flax Seeds, 1 tsp (ground)
  • Protein Powder, 20g (on flavour, optional)
  • Seasonal Fruits (sliced, for topping)
METHOD
  1. In a bowl, smash the banana and add oats.
  2. Mix in the yogurt and milk. (add more milk if you think you need more liquids)
  3. Add protein powder, flax seeds and walnuts. Mix it all well.
  4. Let it rest for a few hours. Preferrably overnight in the fridge.
  5. Serve in your favourite Coconut Bowls. Top with fresh fruits and enjoy!

 

 

Sonja & Basti, the couple behind BeastFeast believe that real and good food - that delights your senses - is a ground stone for positive and healthy body and mind. They love to create simple and healthy recipes that bring joy and put a smile on everyone's faces. To know more about Sonja & Basti, find them through the links below:

Website: beastfeast.eu

Instagram: @beast_._feast


Join our Conscious Community