In part one, we covered the three macronutrients, their equal importance and how to include the healthiest sources on a plant-based diet. Now that we have a good understanding of macronutrients and the role that they play in our bodies I think its time to discuss fibre and micronutrients!
So it’s super simple to meet, if not exceed your nutritional requirements on a vegan diet. There is no magical powder, pill or shake just real, ALIVE, whole foods. To understand how to achieve and maintain a healthy diet, firstly it is important to understand the role of macronutrients & micronutrients within the body.
Nowadays we can buy fruit that is mostly seasonal (well, just like the majority of fruits) like blueberries all year round. But, is there any sense or doing that? Do these indoor grown fruits have any nutritional value at all? Or should we prefer eating seasonal produce? Let’s find out!