Barefoot Vegan

How to meet your nutritional requirements on a vegan diet? Pt 2

February 15, 2018

In part one, we covered the three macronutrients, their equal importance and how to include the healthiest sources on a plant-based diet. Now that we have a good understanding of macronutrients and the role that they play in our bodies I think its time to discuss fibre and micronutrients!

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