jacinta sultana

Plant- based nutrition: Everything you need to know when choosing a plant milk

May 16, 2018

As the demand grows for more plant-based and dairy-free milk, so do the
options and choices! This can be overwhelming, so let me take out the guessing game and explain how to make the best choices! So the plant-based milk options range from almond, coconut, cashew, soy, rice, oat, hemp and even hazelnut milk. The question is which is best?


April 10, 2018

So it turns out I have so many questions to answer we are turning this blog into a three-part series! I hope you are as excited as I am. Let's get straight into talking about protein sources, sugar, and cholesterol/ triglycerides!

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