RECIPE BY AMELIE TAHITI
This high protein pasta recipe includes just a handful of ingredients and can be made in no time.
INGREDIENTS
- Spaghetti, 2 servings
- SAUCE
- Tomatoes, 2 (large & ripe)
- Bell Pepper, 1
- Zucchini, half (raw)
- Salt, to taste
- Shallot, 1 (or onion powder)
- Olive Oil
- Cashew, a handful
- Tofu, 100 g
- TOPPINGS
- Tofu, 100 g (scrambled)
- Pine Nuts
- Basil
METHOD
- Cut the tomato in half, as well as the bell pepper (removing seeds and white parts).
- Place on a tray to go in the oven, sprinkle salt, onion powder & olive oil on top. Make sure it's envely coated.
- Place on the grill in the oven 25min or 20min at 200C. The veg should come out roasted and browned. Allow to cool 2-3 minutes. Meanwhile cook your pasta & drain.
- In a blender, add the veggies & the other sauce ingredients. Blitz on a high, adjust salt.
- Pour the sauce over the pasta, serve in your favorite coconut bowls, sprinkle pine nuts & scrambled tofu on top.
Amelie is a vegan blogger and YouTuber from Tahiti but is now living in France. She calls her vegan transition a health, ethical and environmental awakening, and loves to share her heathy vegan lifestyle and passion for nutrition, fitness and helping others. Amelie is a travel enthusiast and loves anything active. Dance, surf, yoga, fitness, hiking, you name it!
Instagram: @amelietahiti
Website: https://www.amelietahiti.com/
YouTube: Amelie Tahiti
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