RECIPE BY SONJA & BASTIAN FROM BEAST FEAST
Start your day right with this nourishing and immunity boosting porridge. The glazed apples and roasted walnuts makes this breakfast bowl extra tasty and luxurious.
SERVES 2
INGREDIENTS
- PORRIDGE
- Carrots, 2 pcs
- Granny Smith Apple, 1 pc
- Oranges, 2 (zest & juice)
- Fresh Turmeric, 1 cm (you can substitute 1-3 tsp turmeric powder)
- Oats, 180 g
- Coconut Milk, 400 ml
- Fresh GInger, 1 cm
- Protein Powder, 40 g (plant-based)
- Roasted Walnuts, a handful
- OPTIONAL TOPPINGS
- Granny Smith Apple, 1 pc
- Orange, 1/2 (zest & juice)
- Maple Syrup, 1 tbsp
- Cinnamon, 1 tsp
METHOD
- Using a juicer, juice 2 carrots, 1 apple and turmeric. Afterwards separately juice the orange and leave ½ orange juice for topping, the rest you mix with carrot and apple juice – for porridge you should have about 400 ml of juice.
- Place the pan over medium heat, add oats, apple and juice mixture, bring to the boil then lower down the heat.
- Pour in about 350 ml coconut milk and cook for 8 to 10 minutes until the porridge is soft and creamy. Stir often to avoid the porridge to stick to the bottom of the pan.
- In the meantime, while porridge is cooking, cut 1 apple in half then into thin slices.
- In a small bowl mix maple syrup, orange juice and zest, cinnamon. Mix it well
- Place the grilling pan over medium high heat and add apples, pour in the mixture over apples and lower down the heat. Cook the apples for a few minutes while spooning the glaze over the slices. Do not burn.
- Once the porridge is cooked, mix in the protein powder and stir well.
- Serve in your favourite Coconut Bowl topped with glazed apples and crushed roasted walnuts.
- Enjoy!
Sonja & Basti, the couple behind BeastFeast believe that real and good food - that delights your senses - is a ground stone for positive and healthy body and mind. They love to create simple and healthy recipes that bring joy and put a smile on everyone's faces. To know more about Sonja & Basti, find them through the links below:
Website: https://beastfeast.eu/
Instagram: https://www.instagram.com/beast_._feast/
